Benefits of Multivitamins

Benefits of Multivitamins

Vitamins and antioxidants are found in many foods. Nevertheless, both elements can be conceded that they are extremely sensitive. There are a number of things to consider in order to supply vitamins and antioxidants to the body through food.

What’s in the multivitamin?

In addition to vitamins, modern multivitamins also contain trace elements and minerals. They are all needed to support the body’s functions, to boost the immune system and to make us efficient.

  • The B vitamins, for example, are important for our nerves and cells.
  • Vitamin A is essential for our eyes.
  • Together with the mineral zinc, vitamin C is elementary for the immune system and our blood vessels.
  • Vitamin E and various omega fatty acids support brain function and keep the joints supple.

In addition to the vitamins mentioned, many products contain iron, folic acid, biotin, calcium and magnesium, selenium, copper and more. The composition depends on the target group. Therefore, if you want to buy multivitamins, it is important to know who should take them.

Who should take multivitamins?

Children, pregnant women and the elderly have a particularly high need for vitamins, minerals and trace elements. In children, the main reason is growth. You need support to develop healthily. Typical examples are the increased vitamin D and calcium requirements for bone growth. Older people have a slightly changed need, but also need larger amounts of the vital substances. You can no longer absorb and process numerous substances as well.

However, one aspect makes taking multivitamin preparations recommendable for almost everyone: In our modern, hectic times, many people run the risk of suffering from an undersupply. Our often one-sided diet is to blame. We quickly eat a snack here, fast food there and for dessert, which we particularly like. And unfortunately, these are not necessarily fruits and vegetables.

At Vtamino you will find multivitamins from brands such as Vtamino Women’s Multivitamin, Vtamino Men’s Multivitamin and Kids Multivitamin Gummies to reliably meet your needs and thus strengthen your health!

Liquid multivitamin supplements or a multivitamin tablet – which is better?

There are different versions of multivitamins: as a liquid multivitamin (juice), as chewable or lozenges and tablets for swallowing or dissolving.

Vtamino’s Kids Multivitamin Gummies are particularly suitable for children. Their taste is aimed at children and they are easy to eat. Effervescent tablets or tablets for swallowing are suitable for adults because they can be taken quickly and easily anywhere.

Basically, liquids are considered to be easier to digest in terms of a very good absorption of the ingredients. It is best to take tablets with a little food so that they are not alone in the stomach and remain there a little longer during digestion to slowly disintegrate. It is also advisable to drink enough when ingested. If you consider these instructions for use, you can choose between liquid and solid multivitamin preparations according to your personal preferences.


Multivitamins are a useful addition to a healthy diet and can help prevent deficiency. You can buy multivitamin preparations from well-known brands at Vtamino:

– Multivitamin preparations contain vitamins, minerals and trace elements.

– The composition is tailored to specific target groups.

– Multivitamins cannot replace healthy eating, but they can complement it.

– Children, old aged and pregnant women have a particularly high need.

– Multivitamins are available in liquid form as tablets, effervescent or lozenges.

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