Benefits of Amino acids in our bodyvadmin
In the world of supplements, protein – whether from whey or another source – tends to hold steady asking of them all. But here’s something from high school biology you may have forgotten: Proteins are made of amino acids.
Actually, those amino acids are the very reason that protein is so important. Put very simply, amino acids are the building blocks of life. When you ingest a protein, your body breaks it apart into the individual aminos, reorders them, refolds them and turns them into whatever is needed at the time. But some amino acids are incredibly unique in the way they’re used in your body, especially when it comes to fitness
Amino acids are organic compounds composed of nitrogen, carbon, hydrogen, and oxygen, along with a variable side chain group.
Your body needs 20 different amino acids to grow and function properly. Though all 20 of these are important for your health, only nine amino acids are classified as essential.
These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
Unlike nonessential amino acids, essential amino acids can’t be made by your body and must be obtained through your diet.
All nine essential amino acids perform varied roles in your body. They’re involved in important processes such as tissue growth, energy production, immune function, and nutrient absorption.
Supplementing with certain essential amino acids may help improve mood, boost exercise performance, prevent muscle loss and promote weight loss.
Both animal and plant products, such as meat, eggs, quinoa, and soy, can contain all nine essential amino acids and are considered complete proteins.
Guaranteed, Balanced Dosage – As mentioned, whey protein naturally contains BCAAs. So, why take a separate supplement. Even a high-quality protein, like Gnarly Whey, will only contain a set amount of BCAAs – which will also be mixed with all of the other amines. And amino acids compete for absorption with each other. To get the full benefit of BCAAs, then, a dedicated amino acid supplement, such as Klein BCAA, is needed
Improved Muscle Growth –The primary reason that people turn to amino acid supplements, though, has to do with muscle growth. Leucine, in particular, has been shown to regulate and improve muscle protein synthesis after exercise. Stimulated by the stress of your workout and encouraged by the jolt of leucine, then, your muscles will have everything they need to grow and be better prepared for your next workout.
Increased Endurance – We’ll talk about this a little more in the next point, but amino acid supplements change the way your body uses your primary fuel sources – carbs and fat. For many athletes, especially those who depend on short bursts of power like sprints, glycogen depletion is a major problem, leading to exhaustion and a sharp drop in performance. Interestingly, a 2011 study put 7 male volunteers through a workout that was designed to totally destroy their glycogen supply. One group was given BCAAs and the other was given a placebo. The glycogen stores in the BCAA group were protected so well that these subjects saw a 17.2 percent increase in the time it took for them to hit the wall.
Greater Fat Burn –. For those trying to lose some body fat or athletes training on a low-carb diet, then, BCAAs will help your body make the switch to depending on fat for fuel.
Reduced Fatigue – Related to the above-mentioned findings, BCAAs have demonstrated the ability to ward off the mental fatigue that sometimes accompanies long workouts. Primarily, this is because of the relationship between low BCAAs and tryptophan. Normally, when your BCAA levels drop, your body produces more tryptophan which then becomes serotonin in your brain and leads to feelings of tiredness and mental fatigue. BCAA supplements prevent this process.
Increased Mental Focus – By keeping the tryptophan monster away, amino acid supplements improve your short term memory and processing abilities. During competitions – especially those that last for several hours – this can be the key to victory.
Muscle Sparing – I know you don’t like to think about it but we need to discuss a harsh truth: Exercise damages your muscles. Usually, this damage is exactly what your body needs to rebuild and get stronger. Sometimes, however, things go too far and your muscles are actually broken down and used for fuel. Endurance athletes and those who routinely exercise in a fasted state or at a caloric deficit are especially at risk here. BCAAs, however, protect your muscle fibers from suffering too much damage.
Improved Recovery – This ability to increase muscle protein synthesis and guard your muscles means that you can recover from your workouts faster, getting back to your routine with less downtime. And remember, it’s during these periods of rest that your fitness improves. Ensuring that your recovery is complete, then, is vital to making progress.
Reduced Muscle Soreness – But wait, there’s more! The reduced damage and improved recovery have also been shown to limit the soreness that generally sets in after a strenuous workout.
Improved Performance in Sports – If we take all of the physical and psychological benefits of amino acid supplements together, something amazing becomes apparent: It can improve your overall performance. Your body will respond better to your workouts and your mind will operate more efficiently during the actual event, allowing you to maintain your focus and make better decisions.
The ideal time to take branched-chain amino acids is during workouts by adding 5-10 grams to your shake regimen, both pre-workout or post-workout, to fuel your body and repair your muscles. When high quality, high protein supplement or meal isn’t on the menu, the benefits of the amino acids