PMS symptoms affect women after puberty
PMS will that premenstrual syndrome abbreviated. It describes a recurring complex of complaints that many women suffer from in the second phase of the menstrual cycle. In this so-called “Lutealphase About one-third to one-half of all women of childbearing age suffer from PMS symptoms.
PMS symptoms affect women from puberty, but especially between the age of thirty and menopause. Sometimes they kick PMS symptoms only after pregnancy, although the woman had never had problems with premenstrual syndrome before becoming pregnant.
Many women accept premenstrual syndrome as “God-given,” enduring mood swings, breast tenderness, headaches, sadness, and lack of energy month after month. With the help of the right micronutrients, relief can be created in many cases in a completely natural, nutrition-based way and without the use of drugs. Start today and do something for more balanced days before the days!
The severity of the symptoms of the premenstrual syndrome is as diverse and individual as that of hardly any other clinical picture. The affected women often complain:
- anxiety states
- loss of appetite and abdominal pain
- Breast swelling (mastodynia) and water retention
- loss of energy and exhaustion
- headache, back pain
- Mood swings, sadness, crying fits, depression
- hot flashes
- lethargy and listlessness
- Fatigue, trouble sleeping, bad mood
- restlessness and dissatisfaction
The severity of PMS symptoms also varies. About a quarter of all women complain of serious complaints, five percent of the complaints are particularly intense and are classified as premenstrual dysphoric disorder (PMDS) designated.
Despite extensive studies at many universities, the causes of premenstrual syndrome have not been finally clarified. It is only clear that there is a connection between ovulation and menstrual bleeding and the occurrence of PMS.
In this second half of the cycle, the female body produces the corpus luteum hormone progesterone. At the same time, the release of estrogen is reduced. Both go hand in hand with the tendency to PMS symptoms or, in the worst case, to PMDS. During this phase, more water is retained in the tissues, which is the main cause of painful breast swelling (Mastodynies) is.
Certain factors increase the severity of PMS and should therefore be avoided whenever possible to relieve PMS symptoms. In particular are
- environmental toxins,
- excessive caffeine consumption,
- little sleep or sleep disorders,
- Stress and psychological strain as well
- lack of exercise
to call. So avoid alcohol, caffeine and nicotine as much as possible, make sure you get enough rest, sleep and exercise to support the dietary effect of amitamin PMS Redux!
Relieve PMS symptoms
PMS symptoms can be effectively alleviated with the natural help of vitamins and special essential fatty acids from Borago Officinalis. As part of a large study, many women have expressed themselves very positively about the effects of these micronutrients.
Look forward to amitamin® PMS Redux – because you can finally PMS alleviate symptoms completely naturally with the help of micronutrients!
Vitamin B complex in amitamin® PMS Redux
A complex of B vitamins supports the effect of amitamin® PMS Redux. Vitamin B1 (thiamine) can contribute to normal nerve function and contributes to normal energy metabolism. Vitamin B6 helps regulate hormones and can help reduce fatigue. Vitamin B12, pantothenic acid and folic acid also contribute to the normal functioning of the nervous system.
Folic acid in particular is known as a vitamin that many gynecologists recommend as a dietary supplement, regardless of PMS.
In addition, it contains amitamin® PMS Redux Herbs traditionally used and often associated with premenstrual syndrome.